Healthy Living Vault » ways to loose weight http://healthylivingvault.com Healthy Living Fri, 08 Jul 2011 12:19:19 +0000 en hourly 1 http://wordpress.org/?v=3.0.2 Effective Ways to Lose Weight – Slow and Steady, the Effective Way to Lose Weight http://healthylivingvault.com/effective-ways-to-lose-weight-slow-and-steady-the-effective-way-to-lose-weight/ http://healthylivingvault.com/effective-ways-to-lose-weight-slow-and-steady-the-effective-way-to-lose-weight/#comments Fri, 08 Jul 2011 12:19:19 +0000 admin http://healthylivingvault.com/?p=89 Everyone wants to know the effective ways to lose weight. People do not always do it the right way because they are misinformed. The key to keeping the weight off when you start to lose it is to do it the right way. You do not want to starve yourself or lose weight too quickly because it will just come back. Usually people who lose weight too quickly gain the weight back. You want all your good eating and hard work to show after a couple of months, not have everything undone again.

People will try a new fad or crash diet that drastically changes the way they eat and their body will go into shock. When you drastically reduce the number of calories you are feeding yourself then you body goes into starvation mode. When this happens no matter how much exercise you do your body will try to burn the smallest amount of calories. Your metabolism will be nonexistent. You body is going to try to hold onto the fat that is there so that it does not lose too much due to not eating. You can see that this is the opposite of what you are going for. The most effective way to lose weight is slow and steady. People want instant gratification, but you have to be patient with it. You must make positive changes in your eating habits and in the amount of activity that you do.  Most doctors agree, you should never cut your calories to less than 1200 a day to lose weight. That is not responsible or healthy. You also should not lose more than two pounds a week at the most. If you begin to lose more quickly than that you will need to do something different. You can lose the weight you want to, you just have to be healthy about it. In order to lose weight you need to cut calories from your diet and burn calories. Creating a calorie deficit can be as simple as cutting 250 calories from your diet daily and burning at least 250 calories a day. This will usually result in around a pound lost per week. If you cut 500 calories from your diet and burn 500 calories then you see the same progression. This is the ideal amount for a healthy weight loss per week. Losing one to two pounds per week is a safe amount. You should never go under 1200 calories, because this is not enough for your body to function correctly throughout the day. Usually you can figure out the calories you need to eat daily for significant weight loss, but talk to your doctor to make sure that your body does not need more. An active person will need more calories than a person who is sedentary. If you are losing more than one to two pounds at a time then you may well find it difficult to keep it off.

If you set a goal to eat healthy every day you will not have to count calories. If you eat lean protein, fruits, vegetables, and healthy fats then you will feel better. Lots of people do not take the time plan out their meals, and just grab fast food or something that is not going to help their body. If you take the time to plan out your meals and pick healthy items then you will see results.

]]> http://healthylivingvault.com/effective-ways-to-lose-weight-slow-and-steady-the-effective-way-to-lose-weight/feed/ 0 Lose Weight – Effective Tips to Get Rid of Those Pounds http://healthylivingvault.com/lose-weight-%e2%80%93-effective-tips-to-get-rid-of-those-pounds/ http://healthylivingvault.com/lose-weight-%e2%80%93-effective-tips-to-get-rid-of-those-pounds/#comments Sun, 18 Oct 2009 14:02:30 +0000 admin http://localhost/healthy/?p=13 Are you constantly trying new diets and ways to lose weight but are unable to get it off and reach your weight loss goals? Many people try a number of different diets and weight loss plans each year, but for most, they are unsuccessful. One of the reasons that so many diets fail is because people try to follow a diet, but do not really learn how to eat healthy foods and have a hard time not giving up on the diet. If you want to be successful in your weight loss goals, you need to believe that you can do it and keep it up.
What is a healthy and balanced diet? It is a combination of eating the right foods and getting plenty of the nutrients that your body needs. Some people follow a diet that limits what they can eat and what they cannot. While you do need to limit the amount of certain foods in your diet, you still need to eat plenty of fruits, vegetables and good whole grain foods. You need to limit the amount of alcohol that you consume because it contains sugar and does not offer your body any healthy nutrients. You also need to reduce the amount of cholesterol that you have. If you are trying to be healthy, keeping your cholesterol low is important.
Exercise is another important part of losing weight. You need to be getting enough exercise each day to help your body burn off the food that you eat, and also to burn off the fat. If you stick to all of those tips, you can see the weight loss that you want, but you need to be patient and know that it will take time. Stick with it and you can lose weight and be healthy.
If you learn about the foods that you should be eating, and learn how to stick with your diet plan, weight loss is possible. Instead of worrying about the weight that you want to be at, focus on the health benefits of how you will feel and look when you do lose weight. Think about the many ways that adding in more fresh fruits and vegetables in your diet can help you reach your goals and feel better. Weight loss can happen and it can be a success for you but you need to be committed and keep thinking positive about it.

]]> http://healthylivingvault.com/lose-weight-%e2%80%93-effective-tips-to-get-rid-of-those-pounds/feed/ 0